THE HEALTH BENEFITS OF A PLANT BASED DIET

Expert in soya, Dr Mark Messina will talk in depth with regards to the benefits to both personal health and planet health of consuming a plant based diet. Dr Messina will also discuss some interesting and positive new studies into soya, particularly in relation to women's health and breast cancer. Lynne Garton will discuss from a dietitian's point of view, the health benefits of consuming a plant based diet, with a particular focus on soya.

FOOD AND FITNESS LIVE 2008

This one day interactive educational event focused on strategies for achieving sustained behavioural lifestyle changes. It helped give delegates the knowledge and skills that they could use in practice to help their clients feel able to make and sustain changes in an environment that makes it so difficult for many.

You can listen to podcasts of the some of the key presentations of the day below. They are also available for download.